Roasted beet bowl

Tuck in a bowl
 2 handfuls of roasted cubed beets(450 degrees bake 1 hour tossed with olive oil, salt , pepper)
2-3 handfuls of spinach
1 tablespoon crumbled feta
1 tablespoon walnuts or pecans
1/2 cubed avocado
Drizzle with flavored balsamic or balsamic reduction

Optional
Hummus
Olives
Red onions

Enjoy

Hummus Bowl

Tuck the following into a bowl and attack

Chopped cucumbers
chopped or handful baby carrots
2 handful spinach topped with a tablespoon of balsamic reduction and tablespoon of chopped red onion
handful curried tofu(super firm tofu cubed and sautéed with curry spices)
1/2 avocado sliced
2 tablespoon hummus to top this all

enjoy