Thursday, January 2, 2014

Israel sheraton vegetable stew

Ingredients:
2 Russet potato peeled and cut into wedges
2 zucchini cut into half moons
1-2 bell peppers
1 tablespoon capers
1 vegetable bouillon broth cube
cayenne/red chilli powder to taste
1/2 cauliflower
2 carrots sliced
1 sliced onion
2-3 tablespoon tomato paste
fragrant olive oil


heat oil
add onions cayenne saute
add potatoes, carrots, add 1 cup water, salt, veggie boullion
once half tender add zucchini, capers, cauliflower and tomato paste
close and let them stew for 10 minutes in slim flame



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