Mediterranean or hummus wraps

Hummus, what a wonderful dip.
I love it on anything!!!
I have contemplating on doing a hummus wrap without gluten..so that rules out all tortilla/burrito/pita etc...in comes rice sheet what a wonderful thing , so damn low in calories and very versatile. Tried this today and when I took my first bite ....one word...YUM!!!! full of bursting favors.
2 main ingredient not to be left out in this is mint and hummus... enjoy!!
Swap in other ingredients u love
Roasted peppers, red onions, olives, artichokes , steamed beans...sky is your limit.

(I know its ugly picture, need to learn food photography ASAP !!!)


For 1 wrap

1 rice sheet
1 tablespoon hummus
1 tablespoon eggplant dip(optional for those eggplant haters, you can substitute some roasted salsa if you want)
2 teaspoon crumbled feta
4-5 mint leaves
handful spinach leaves
3 cucumber sticks
3 carrot sticks

Method:
Dip rice sheet so it is wet, even if it is stiff dont worry if it is wet all over, it will become soft sooner
Place the sheet on cutting board
Now layer items in following way

Mint
spinach
hummus
cucumber
carrot
eggplant spread
feta

Fold and roll up like burrito

I did a assembly line that makes it easier to wrap many wraps
like
bowl full of mint, spinach, next to it cucumber, next carrot
on side hummus, eggplant dip , feta
near cutting board rice sheets and a plate of water

 When packing for lunch make sure to leave space between rolls or apply pam between rolls to prevent sticking. If sticks no worries use fork and spoon...still yummy!! :)

Have it as it is or dip in a sauce of 50% sriracha+50% ponzu(soy sauce with citrus- available in asian groceries)

Enjoy!!