Simple real food salads

(1)
Produce:

2 cups lettuce, sliced

3 carrots grated

1 stalks celery, chopped

1 or 2 Granny Smith apples, diced

Mix all of the above together with: dressing(sunflower seed+ water+salt pepper blended)


(2)
Produce:
Corn kernels fresh or frozen

bell pepper diced,

tomato(seeded and diced)

red onion diced

avocado diced

Mix all of the above together with: dressing(lemon juice+salt pepper + cumin powder+ blended)


(3)
Produce:
Avocados pitted and sliced

Cucumber(optional ) diced

tomato (seeded and chopped)

red onion sliced

Mix all of the above together with:

salt + pepper+ garlic powder


(4)
Produce:
Chop finely : cauliflower  , zucchini or yellow squash

Paneer diced and nuked for 1 minute

Mix all of the above together with:

 curry powder + salt + pepper


(5)
Produce:
Chop finely : read radish, ice berg lettuce
Whole Cherry tomatoes

Mix all of the above together with:

 salt + pepper and dash of olive oil

(6)
Produce:
Avacado, jalapeno or serrano, frozen corn 1 cup, 1 garlic clove crushed, 2 tomatoes diced, 1 tablespoon chopped spring onions


Heat 1 spoon coconut or EVO oil
add corn, chili,  garlic sautee
add dice tomatoes cumin powder sautee 1 more min

served topped with diced avacado and spring onions